Tonya Seay

Fitness Guide & Mentor

When it comes to health and fitness, I believe in sustainable lifestyle changes—small, consistent actions that build confidence and enhance overall well-being over time. I began my journey as a group fitness instructor 20 years ago, exploring various exercise programs along the way. But it wasn’t until I discovered weightlifting that I truly found my passion. Since turning 40, I've come to understand just how crucial muscle building is as we age. Now, I’m dedicated to sharing this knowledge with as many women as possible, helping them harness the power of strength training to thrive in every stage of life.

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