Transform Your Fitness with Small Changes and Strong Support
Whether you have been working out forever and realize you need a change, or you are brand new to weightlifting, I am here to guide you. Starting with a 21-day challenge focused on foundational weightlifting using machines, and the power of community support. After the challenge, you'll have access to various done for you workout plans to continue your journey. Real transformation comes from consistent, small changes that build over time, not from drastic overhauls. These adjustments will reshape your body and elevate your confidence, making you feel stronger and more in control of your health. Staying connected to a mentor and a community is crucial for success. They can offer support, celebrate your victories, and help you overcome setbacks, ensuring you stay committed and inspired along the way.
Ignite 21 Day Challenge
Tonya Seay
Fitness Guide & Mentor
When it comes to health and fitness, I believe in sustainable lifestyle changes—small, consistent actions that build confidence and enhance overall well-being over time. I began my journey as a group fitness instructor 20 years ago, exploring various exercise programs along the way. But it wasn’t until I discovered weightlifting that I truly found my passion. Since turning 40, I've come to understand just how crucial muscle building is as we age. Now, I’m dedicated to sharing this knowledge with as many women as possible, helping them harness the power of strength training to thrive in every stage of life.
Program Highlights
Free Ap
Our free app not only stores your workout schedule but also tracks all your nutrition goals, helping you stay organized and on top of your fitness journey.
Guided workout plans
Not sure what to do at the gym? Each program includes a detailed plan with exercise examples, ensuring you know exactly what to do and maximizing your workout efficiency
In-ap Nutrition Tracking
Easy to use tracking tab right in your ap includes macro breakdown and scanner to add your food.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Progress Tracking
Optional Check-in with weekly photos and measurements to keep track of your progress.
